
On a more personal note, anyone who has spent a length of time around me will agree that I typically don’t have any difficulties expressing my emotions. Lately, I find myself burying them and unable to open to the difficult emotions I’m aware of an to illuminate those that are hidden. It’s one thing to watch National Geographic or read about orphanage life in a book, but to actually be immersed in it is an entirely different story; being here has made me the happiest girl imaginable, but it has also produced a deep sadness in my core. However, I’m finding that with mindfulness and through practicing diligent awareness, our hearts become spacious enough to hold painful emotions, to feel them, and to let them go. Paying attention is one of the single most important things we can do to benefits all beings as one of my beloved Taoist mentors has said. And the more mindful and aware we become of our own physical or emotional difficulties, the more strength, courage, and insight we have in being with the suffering of others – in my case currently, these beautiful children. Thich Nhat Hanh once said, “Compassion is a verb.” To me this insinuates that true compassion means actively engaging with the suffering in the world and responding to the various needs of beings in whatever ways are possible and appropriate. Compassion may take the form of small, unrequited or unnoticed acts of simply being a little kinder, more generous, or more forgiving and accepting of those around us. At times it may require acts of tremendous courage and determination in the face of adversity and hardship. It’s not as though there’s a particular prescription for what to do. The field of compassionate response is limitless and creative. The important thing is to water and nurture the seed of the awakened heart of compassion (Bodhichitta, as Buddhists say) within us and cultivate the intention to benefit all. To deliver compassion and love, we must first love ourselves and to receive compassion and love one must be willing to open to one’s vulnerability — this does not mean to be weakened, infact, it results in becoming stronger than we ever imagined possible.